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This course is aimed at promoting your overall health and wellbeing. By utilising simple but effective techniques from the Zen tradition. This includes various meditation techniques including body scan and counting/following the breath, mindful movement and mindful living. We can equip you to effectively manage everyday life, deal with stress and pain, improve your concentration and generally boost your overall health and wellbeing.
Over the 8-Weeks we will explore a range of topics including:
The course is open to anyone who wishes to take their Mindfulness practice a little deeper and explore the revolutionary impacts Mindfulness can bring.
You don't need to be an experienced yogi, meditator or mindfulness guru to join this course - just be open and have faith within yourself that this course will take you on a complete new journey of self-exploration.
Extensive scientific research into mindfulness training consistently reveals its effectiveness in enhancing health and well-being. Some of these benefits include:
I’m a Staffordshire based, qualified Qigong teacher and Student Zen Mindfulness and Meditation teacher. Both practices have helped me through very stressful times in my life and it is this that I wish to share with other people.
I came to Qigong through my love of martial arts, this, in turn, quietened my busy brain and naturally led on to a love of meditation. My classes will give you a toolbox of techniques to calm and energise both the mind and body to help deal with the many stresses of living in this fast moving modern world.
It’s important to be good to other people in life. But equally, you need to be good to yourself. These classes will do just that, take some time for you. Both Qigong and Zen are ancient practices that have roots going back for thousands of years, they have definitely stood the test of time. Although both are from religious backgrounds both are taught in a completely non-religious way.
10th May 2018
17th May 2018
24th May 2018
31st May 2018
7th June 2018
14th June 2018
21st June 2018
28th June 2018
This Course is inclusive of 8 Sessions taught by Lee Davey.
Our 8-Week Zen Mindfulness and Meditation Course will take place at our Studio in Staffordshire, the hub of Sky Blue Yoga!
Northfield Centre, Co-operative Street, Stafford ST16 3DA
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