Here at Calm Space we have combined modern Mindfulness techniques with traditional Yoga practice to develop workshops & courses that meet 21st century lifestyles and demands. We recognise increasing needs for relaxation tools, coping strategies, interactive learning through movement & play, enhancing creativity experientially. Inspired to form Calm Space, as Mothers, Mindfulness Practitioners, Yoga Teachers and Wellbeing Educators. Our focus is education, community and workplace. Spreading our love of yoga and singing from our souls about what yoga can offer in the way of life skills, all our classes and courses use mindful movement and yoga postures alongside breathing exercises and mindful attention. Course content is delivered respectfully to Hatha Yoga tradition but is also religion neutral, easy to understand and fully inclusive. We offer program materials and resources that are eye-catching and easy to follow.
For Children under twelve, we have Curriculum inspired content in line with Key Stage 1&2. Teaching take-home skills that develop emotional resilience, self-expression, self-esteem and critical thinking. These courses are taught from 1/2 day workshops up to 8 week courses in schools, after school clubs or studio settings. For teens, courses empower self-awareness, body confidence, social interaction and peer empowerment. Family yoga is also in high demand. Calm Space was created by Claire Arnott, Founder/Owner of Sky Blue Yoga. An experienced Yoga Alliance Teacher, Health Coach and Mindfulness Practitioner. Along with Sarah Rowland, a Special Needs and Early Years Specialist, Primary School Teacher and Toddler/Children’s/Teens Yoga Teacher.
We work with a team of experienced and passionate professionals who can deliver or teach our content if we're not able to.
Alongside Education sector we also offer community and corporate bespoke courses for workplace, higher education, charity and government initiatives.
Staffordshire Fire Service
Church Eaton Endowed Primary School
Gorsemoor Primary School
Current studio courses in Stafford - open to everyone:
Held at Sky Blue Yoga Stafford
Call Claire 07815 429477
Call Sarah 07989 429775
Based at Sky Blue Yoga Studio, Unit 1, Northfield Centre, Stafford, ST16 3DU www.skyblueyoga.co.uk/venue